JUL 6

Medball Madness // Sunday - 2025.07.06

EMOM Weightlifting Medicine Ball

EMOM for 20 minutes:


  • Odd Minutes: 15 Wall Balls
  • Even Minutes: 5 Power Cleans

Medicine Ball Weight: 20/14 lbs
Barbell Weight: 135/95 lbs


Notes: Alternate between the Wall Balls and Power Cleans each minute. Score is total completed rounds.