JUN 23

Medball Madness // Monday - 2025.06.23

Chipper Skill Medicine Ball

Chipper For Time:


  • 50 Wall Balls
  • 40 Russian Twists
  • 30 Medball Cleans
  • 20 Burpee Over Medball
  • 10 Handstand Push-ups

Medicine Ball Weight: 20/14 lbs
Time Cap: 20 Minutes.


Note: Make sure to maintain proper form throughout the workout, especially during the handstand push-ups.