MedBall Madness // Sunday - 2025.06.15

AMRAP in 12 minutes:

• 10 MedBall Cleans
• 15 MedBall Sit-Ups
• 20 MedBall Russian Twists

Skill Focus: Double-unders

Instructions: Perform as many rounds as possible in 12 minutes of the prescribed movements. Focus on efficient movement patterns and transitions. For the skill portion, work on improving your double-under technique and aim for consistent sets throughout the workout.