FEB 22

Medball Madness // Saturday - 2025.02.22

EMOM Cardio Medicine Ball

EMOM for 20 minutes:


  • Odd minutes: 15 Wall Balls
  • Even minutes: 10 Burpees

Equipment:
- Medicine Ball


Instructions:
Perform 15 Wall Balls at the start of every odd minute and 10 Burpees at the start of every even minute for a total of 20 minutes. Adjust the reps as needed to maintain intensity throughout the workout.