MedBall Madness // Friday - 2024.12.27

Tabata:

• 8 rounds of 20 seconds of work, 10 seconds of rest for each movement:
  
  1. Medicine Ball Cleans
  2. Medicine Ball Sit-Ups
  3. Medicine Ball Squat Jumps
  4. Medicine Ball Russian Twists

Equipment:
- 1 Medicine Ball

Instructions:
- Perform each movement for 20 seconds, then rest for 10 seconds before moving on to the next movement.
- Complete 8 rounds in total, alternating between the 4 movements.
- Score is total reps completed across all movements.