DEC 15

Medball Madness // Sunday - 2024.12.15

AMRAP Weightlifting Medicine Ball

AMRAP in 15 minutes:


  • 10 Medicine Ball Cleans
  • 15 Medicine Ball Sit-ups
  • 20 Medicine Ball Russian Twists
  • 10 Medicine Ball Squat Jumps

Medicine Ball Weight: 20/14 lbs


Instructions: Complete as many rounds and reps as possible in 15 minutes. Make sure to maintain proper form throughout each movement, especially during the squat jumps to prevent injury. Have fun and push yourself to keep moving throughout the entire workout.