Medball Madness // Thursday - 2024.12.05

Tabata Strength Workout:

• 8 rounds of:
  
  • 20 seconds of Medicine Ball Squat Cleans
  • 10 seconds rest

Equipment:
- Medicine Ball

Instructions:
Perform as many Medicine Ball Squat Cleans as possible in 20 seconds, then rest for 10 seconds. Repeat for a total of 8 rounds. Focus on technique and explosiveness during each round.