FEB 22

Med Ball Mayhem // Saturday - 2025.02.22

AMRAP Weightlifting Medicine Ball

AMRAP in 20 minutes:


  • 10 Medicine Ball Cleans
  • 15 Medicine Ball Sit-ups
  • 20 Medicine Ball Lunges
  • 200m Medicine Ball Run

Medicine Ball Weight: 20/14 lbs
Score: Total rounds + reps completed in 20 minutes