FEB 22

Med Ball Mayhem // Saturday - 2025.02.22

Rounds-for-Time Weightlifting Medicine Ball

For Time:


  • 50 Wall Balls
  • 30 Burpees over the Ball
  • 40 Russian Twists with Medicine Ball
  • 20 Burpees over the Ball
  • 30 Sit-ups with Medicine Ball
  • 10 Burpees over the Ball

Medicine Ball Weight: 20/14 lbs
Time Cap: 12 Minutes.