Med Ball Mayhem // Saturday - 2025.02.22

Every Minute on the Minute (EMOM) for 20 minutes:

• 10 Wall Balls
• 10 Burpees

Equipment: Medicine Ball

Notes:
- Perform 10 wall balls and 10 burpees at the start of each minute for a total of 20 minutes.
- Adjust the reps as needed to maintain intensity throughout the workout.
- Focus on consistent pacing to complete each round within the minute.