FEB 22

Med Ball Mayhem // Saturday - 2025.02.22

Rounds-for-Time Weightlifting Medicine Ball

For Time:


  • 50 Wall Balls
  • 40 Med Ball Cleans
  • 30 Med Ball Sit-ups
  • 20 Med Ball Squat Cleans
  • 10 Burpee Box Jumps

Medicine Ball Weight: 20/14 lbs
Time Cap: 12 Minutes.