MAR 19

Med Ball Mayhem // Wednesday - 2025.03.19

Chipper Weightlifting Medicine Ball

For Time:


  • 50 Wall Balls
  • 40 Med Ball Cleans
  • 30 Med Ball Sit-ups
  • 20 Med Ball Squat Jumps
  • 10 Med Ball Overhead Lunges

Medicine Ball: 20/14 lbs
Time Cap: 12 Minutes.


Note: Make sure to hit proper depth on the wall balls and squat jumps.