Med Ball Mayhem // Saturday - 2025.02.22

Tabata:

• Med Ball Cleans
• Med Ball Sit-ups
• Med Ball Push Press
• Med Ball Russian Twists

Skill: Double-unders

Instructions:
Perform each movement for 20 seconds of work, followed by 10 seconds of rest, for a total of 8 rounds (4 minutes) per movement. Rest 1 minute between movements. Focus on your double-unders during the rest periods.