AUG 24

Med Ball Mayhem // Sunday - 2025.08.24

EMOM Strength Medicine Ball

EMOM for 20 minutes:


  • Odd minutes: 10 Medicine Ball Cleans
  • Even minutes: 10 Medicine Ball Push Press

Medicine Ball Weight: 20/14lbs


Notes: Focus on explosiveness and speed with each movement. Rest remaining time in each minute before starting the next movement.