FEB 22

Med Ball Mayhem // Saturday - 2025.02.22

Rounds-for-Time Strength Medicine Ball

For Time:


  • 20 Medicine Ball Cleans
  • 400 Meter Run
  • 15 Wall Balls
  • 400 Meter Run
  • 10 Medicine Ball Squat Cleans
  • 400 Meter Run

Medicine Ball Weight: 20/14 lbs
Time Cap: 12 Minutes.