AUG 6

Med Ball Mayhem // Wednesday - 2025.08.06

AMRAP Weightlifting Medicine Ball

AMRAP in 15 minutes:


  • 10 Medicine Ball Cleans
  • 15 Wall Balls
  • 20 Russian Twists (with Medicine Ball)
  • 10 Burpees over the Medicine Ball

Medicine Ball Weight: 20/14 lbs
Score: Total rounds + reps completed in 15 minutes.