Med Ball Mayhem // Saturday - 2025.02.22

EMOM for 20 minutes:
- Odd Minutes: 10 Medicine Ball Cleans
- Even Minutes: 10 Medicine Ball Russian Twists

Medicine Ball Weight: 20/14 lbs
Notes: Alternate between the two movements each minute for a total of 20 minutes. Focus on explosive power for the cleans and core stability for the Russian twists.