Med Ball Mayhem // Saturday - 2024.12.07

EMOM for 20 minutes:

• Odd minutes: 10 Wall Balls
• Even minutes: 5 Toes-to-Bar

Equipment:
- Medicine Ball

Notes:
- Choose a challenging weight for the wall balls that allows you to complete the reps unbroken.
- Scale the toes-to-bar to hanging knee raises or V-ups if needed.
- Focus on maintaining consistency throughout the workout and push yourself to keep moving during each minute.