Med Ball Mayhem // Saturday - 2025.02.22

Chipper:

• 50 Wall Balls
• 40 Russian Twists
• 30 Medicine Ball Cleans
• 20 Medicine Ball Lunges
• 10 Medicine Ball Over the Shoulder Throws

Medicine Ball Weight: 20/14 lbs
Time Cap: 20 Minutes

Instructions: Complete each exercise in order, only moving on to the next exercise once the previous one is finished. The wall balls and lunges should be done with the medicine ball, and the over the shoulder throws should be done with proper technique to avoid injury.