MAR 20

Med Ball Mayhem // Thursday - 2025.03.20

For Time Strength Medicine Ball

For Time:


  • 50 Wall Balls
  • 40 Russian Twists
  • 30 Medicine Ball Cleans
  • 20 Medicine Ball Sit-Ups
  • 10 Burpee Box Jump Overs

Medicine Ball: 20/14 lbs
Time Cap: 12 Minutes.


Note: Make sure to maintain proper form throughout the workout to prevent injury.