FEB 22

Med Ball Mayhem // Saturday - 2025.02.22

Rounds-for-Time Weightlifting Medicine Ball

For Time:


  • 50 Wall Balls
  • 40 Russian Twists
  • 30 Med Ball Cleans
  • 20 Burpees over Med Ball
  • 10 Med Ball Squat Cleans

Medicine Ball: 20 lbs for men, 14 lbs for women
Time Cap: 12 Minutes.