FEB 22

Med Ball Mayhem // Saturday - 2025.02.22

Tabata Weightlifting Medicine Ball

Tabata:


  • 20 seconds of Medicine Ball Cleans
  • 10 seconds of rest
  • 20 seconds of Medicine Ball Squat Cleans
  • 10 seconds of rest
  • Repeat for a total of 8 rounds

Equipment:
- Medicine Ball


Instructions:
Perform each movement for 20 seconds, followed by 10 seconds of rest. Repeat for a total of 8 rounds. Score is total reps completed.