Med Ball Mayhem // Friday - 2024.11.15

For Time:
- 21 Wall Balls
- 15 Medicine Ball Cleans
- 9 Medicine Ball Over-the-Shoulder Throws
- 15 Wall Balls
- 9 Medicine Ball Cleans
- 6 Medicine Ball Over-the-Shoulder Throws
- 9 Wall Balls
- 6 Medicine Ball Cleans
- 3 Medicine Ball Over-the-Shoulder Throws

Medicine Ball Weight: 20/14 lbs
Time Cap: 12 Minutes

Instructions: Perform each round of wall balls, medicine ball cleans, and over-the-shoulder throws without dropping the med ball. Rest as needed between rounds to maintain proper form and intensity.