Med Ball Mayhem // Thursday - 2025.01.16

AMRAP in 15 minutes:

• 10 Wall Balls
• 15 Med Ball Cleans
• 20 Russian Twists

Medicine Ball Weight: 20/14 lbs

Skill Focus: Efficient wall ball technique, maintaining proper form throughout the cleans, and engaging the core during Russian twists.

Notes: Aim to keep a steady pace throughout the AMRAP, focusing on consistent movement and breathing. Make sure to hit depth on the wall balls and maintain a strong core during the Russian twists.