MAY 2

Med Ball Mayhem // Saturday - 2026.05.02

For Time Cardio Medicine Ball

For Time:


  • 50 Wall Balls
  • 800 Meter Run
  • 40 Russian Twists (each side)
  • 800 Meter Run
  • 30 Med Ball Cleans
  • 800 Meter Run

Medicine Ball: 20/14 lbs
Time Cap: 20 Minutes.