APR 22

Med Ball Mayhem // Wednesday - 2026.04.22

Chipper Skill Medicine Ball

For Time:


  • 50 Wall Balls
  • 40 Russian Twists
  • 30 Med Ball Cleans
  • 20 Burpee Box Jump Overs
  • 10 Med Ball Overhead Lunges

Medicine Ball Weight: 20/14 lbs
Time Cap: 20 Minutes


Notes: Perform all reps of each movement before moving on to the next. Focus on maintaining good form throughout each movement.