APR 21

Med Ball Mayhem // Tuesday - 2026.04.21

AMRAP Skill Medicine Ball

AMRAP in 15 minutes:


  • 10 Medicine Ball Cleans
  • 15 Wall Balls
  • 20 Russian Twists
  • 25 Med Ball Sit-ups

Medicine Ball Weight: 20/14 lbs


Skill Focus: Efficiently transitioning between movements to maximize rounds completed.


Note: Keep a steady pace throughout the workout to maintain intensity and focus on proper form for each movement.