Med Ball Mayhem // Monday - 2026.04.20

Chipper: For Time:
- 50 Wall Balls
- 40 Russian Twists
- 30 Medicine Ball Cleans
- 20 Medicine Ball Sit-Ups
- 10 Medicine Ball Over-the-Shoulder Throws

Medicine Ball Weight: 20/14 lbs
Time Cap: 12 Minutes

Instructions: Complete all the reps of each movement before moving on to the next. Break up the reps as needed, but aim to keep a steady pace throughout the workout.