Med Ball Mayhem // Saturday - 2026.04.18

Tabata Workout:

• 8 rounds of 20 seconds of work, 10 seconds of rest for each movement:
  
  1. Medicine Ball Cleans
  2. Medicine Ball Sit-Ups
  3. Medicine Ball Squat Jumps
  4. Medicine Ball Russian Twists

Instructions:
- Complete each movement for 20 seconds, then rest for 10 seconds before moving on to the next movement.
- Repeat for a total of 8 rounds (4 minutes per movement).
- Score is total reps completed across all movements.