MAR 15

Med Ball Mayhem // Sunday - 2026.03.15

Chipper Strength Medicine Ball

For Time:


  • 50 Wall Balls
  • 40 Russian Twists
  • 30 Med Ball Cleans
  • 20 Burpee Box Jumps
  • 10 Med Ball Overhead Lunges

Medicine Ball Weight: 20/14 lbs
Time Cap: 20 Minutes


Note: Make sure to maintain proper form throughout the workout, especially during the med ball cleans and overhead lunges.