Med Ball Mayhem // Monday - 2026.03.09

EMOM for 20 minutes:
- Odd minutes: 10 Medicine Ball Cleans
- Even minutes: 10 Medicine Ball Sit-Ups

Medicine Ball Weight: 20/14 lbs
Score: Total rounds completed

Notes: Perform the prescribed reps at the start of each minute, then use the remaining time to rest before starting the next set. Focus on maintaining good form throughout the workout.