MAR 8

Med Ball Mayhem // Sunday - 2026.03.08

Rounds-for-Time Strength Medicine Ball

For Time:

50 Wall Balls
40 Med Ball Cleans
30 Med Ball Sit-Ups
20 Med Ball Squat Jumps
10 Med Ball Overhead Lunges

Medicine Ball: 20/14 lbs
Time Cap: 12 Minutes.

Instructions: Complete the exercises in order, using the specified weight for the medicine ball. Aim to move quickly through each movement with good form to achieve the best time possible.