MAR 7

Med Ball Mayhem // Saturday - 2026.03.07

AMRAP Weightlifting Medicine Ball

AMRAP in 15 minutes:


  • 15 Wall Balls
  • 10 Medicine Ball Cleans
  • 5 Medicine Ball Over-the-Shoulder Throws

Medicine Ball Weight: 20/14 lbs


Instructions:
Complete as many rounds and reps as possible in 15 minutes of 15 wall balls, 10 medicine ball cleans, and 5 medicine ball over-the-shoulder throws. Aim to maintain a steady pace throughout the workout and focus on proper form to maximize efficiency.