Med Ball Mayhem // Wednesday - 2026.03.04

For Time:

• 50 Wall Balls
• 40 Toes-to-Bar
• 30 Burpees
• 20 Handstand Push-ups
• 10 Med Ball Cleans

Medicine Ball Weight: 20/14 lbs
Time Cap: 20 Minutes.

Note: Scale movements as needed to maintain intensity throughout the workout.