NOV 22

Med Ball Mayhem // Saturday - 2025.11.22

AMRAP Weightlifting Medicine Ball

AMRAP in 15 minutes:


  • 10 Medicine Ball Cleans
  • 15 Wall Balls
  • 20 Russian Twists
  • 15 Medicine Ball Push Press
  • 10 Medicine Ball Sit-ups

Medicine Ball Weight: 20/14 lbs
Notes: Complete as many rounds and reps as possible in 15 minutes, moving through the exercises with good form and intensity. Keep a steady pace to maximize rounds completed.