Med Ball Mayhem // Thursday - 2025.11.20

Tabata:

• 8 rounds of:
  
  • 20 seconds of max effort slam balls
  • 10 seconds rest

Equipment:
- Slam Ball

Instructions:
Perform as many slam balls as possible in 20 seconds, then rest for 10 seconds before repeating for a total of 8 rounds. Score is total number of slam balls completed.