NOV 9

Med Ball Mayhem // Sunday - 2025.11.09

AMRAP Weightlifting Medicine Ball

AMRAP in 15 minutes:


  • 10 Medicine Ball Cleans
  • 15 Wall Balls
  • 20 Russian Twists

Medicine Ball Weight: 20/14 lbs
Score: Total rounds + reps completed
Note: Keep a steady pace and focus on proper form throughout the workout.