NOV 8

Med Ball Mayhem // Saturday - 2025.11.08

For Time Weightlifting Medicine Ball

For Time:

50 Wall Balls
40 Med Ball Cleans
30 Burpees over Med Ball
20 Med Ball Squat Cleans
10 Med Ball Turkish Get-ups (each arm)

Medicine Ball Weight: 20/14 lbs
Time Cap: 15 Minutes.