Med Ball Mayhem // Friday - 2025.10.31

Tabata:

• Medicine Ball Cleans
• Medicine Ball Squat Jumps
• Medicine Ball Russian Twists
• Medicine Ball Wall Balls

Instructions:
Perform each movement for 20 seconds, then rest for 10 seconds before moving on to the next movement. Repeat for a total of 8 rounds (4 minutes). Rest 1 minute between each movement.

Medicine Ball Weight: Choose a weight that allows you to maintain good form throughout the Tabata intervals.

Score: Total reps completed across all 4 movements.