Med Ball Mayhem // Tuesday - 2025.10.28

For Time:
- 50 Wall Balls
- 400 Meter Run
- 40 Med Ball Cleans
- 400 Meter Run
- 30 Med Ball Sit-ups
- 400 Meter Run
- 20 Med Ball Lunges (each leg)
- 400 Meter Run
- 10 Burpee Box Jumps with Med Ball

Medicine Ball Weight: 20/14 lbs
Time Cap: 20 Minutes.

Note: Make sure to maintain good form throughout the workout, especially during the Med Ball Cleans and Wall Balls. Push yourself during the runs to keep a fast pace and complete the workout within the time cap.