OCT 25

Med Ball Mayhem // Saturday - 2025.10.25

Chipper Weightlifting Medicine Ball

For Time:


  • 50 Wall Balls
  • 40 Russian Twists
  • 30 Med Ball Cleans
  • 20 Med Ball Sit-Ups
  • 10 Med Ball Squat Cleans

Medicine Ball Weight: 20/14 lbs
Time Cap: 12 Minutes


Instructions: Complete all reps of each movement before moving on to the next. Keep a steady pace and focus on proper form throughout the workout.