Med Ball Mayhem // Sunday - 2025.10.19

For Time:

• 50 Wall Balls
• 40 Med Ball Cleans
• 30 Med Ball Sit-ups
• 20 Med Ball Squat Jumps
• 10 Med Ball Burpees

Medicine Ball Weight: 20/14 lbs
Time Cap: 10 Minutes.

Instructions: Complete all reps of each movement before moving on to the next. Keep a steady pace and push through the burn!