Med Ball Mayhem // Saturday - 2025.10.11

Tabata:

• 8 rounds of 20 seconds of work, 10 seconds of rest for each movement:
• Medicine Ball Cleans
• Medicine Ball Squat Press
• Medicine Ball Russian Twists
• Medicine Ball Burpees

Equipment:
- Medicine Ball
- Weightlifting shoes recommended for stability during cleans

Notes:
Perform each movement for 20 seconds, then rest for 10 seconds before moving on to the next movement. Complete all 8 rounds for each movement before moving to the next. Score is total reps completed across all 4 movements.