Med Ball Mayhem // Tuesday - 2025.09.30

AMRAP in 20 Minutes:

• 10 Wall Balls
• 15 Med Ball Cleans
• 20 Russian Twists (each side)

Skill Emphasis: Wall Balls and Med Ball Cleans

Medicine Ball Weight: 20/14 lbs

Notes: Focus on technique and efficiency in the Wall Balls and Med Ball Cleans to maintain a steady pace throughout the 20-minute AMRAP. Push yourself to keep moving and maximize rounds completed.