SEP 14

Med Ball Mayhem // Sunday - 2025.09.14

EMOM Weightlifting Medicine Ball

EMOM for 20 Minutes:

5 Medicine Ball Cleans
5 Medicine Ball Squat Jumps

Medicine Ball Weight: 20/14 lbs

Instructions:
Complete 5 medicine ball cleans and 5 medicine ball squat jumps within each minute for a total of 20 minutes. Rest for the remainder of each minute if you finish the reps before the minute is up. Adjust weight as needed to maintain proper form throughout the workout.