AUG 24

Med Ball Mayhem // Sunday - 2025.08.24

EMOM Weightlifting Medicine Ball

EMOM x 20:

Odd Minutes: 12 Medicine Ball Cleans
Even Minutes: 8 Burpees over the Medicine Ball

Medicine Ball Weight: 20/14 lbs

Instructions: Perform 12 Medicine Ball Cleans at the start of each odd minute, then complete 8 Burpees over the Medicine Ball during each even minute. Repeat this sequence for a total of 20 minutes.