AUG 10

Med Ball Mayhem // Sunday - 2025.08.10

AMRAP Cardio Medicine Ball

AMRAP in 15 minutes:


  • 10 Medicine Ball Cleans
  • 15 Wall Balls
  • 200 Meter Run

Medicine Ball Weight: 20/14 lbs
Score: Total rounds + reps completed
Note: Focus on maintaining a steady pace throughout the workout and make sure to hit proper depth on the Wall Balls for each rep.