AUG 6

Med Ball Mayhem // Wednesday - 2025.08.06

AMRAP Cardio Medicine Ball

AMRAP in 20 minutes:


  • 15 Wall Balls
  • 200m Run
  • 10 Burpees
  • 200m Run
  • 5 Medicine Ball Cleans

Medicine Ball Weight: 20/14 lbs


Notes: Keep a steady pace throughout the workout to maximize rounds completed. Focus on proper form for the wall balls and medicine ball cleans to prevent fatigue.