JUL 28

Med Ball Mayhem // Monday - 2025.07.28

Rounds-for-Time Weightlifting Medicine Ball

For Time:


  • 50 Wall Balls
  • 40 Medicine Ball Cleans
  • 30 Medicine Ball Sit-ups
  • 20 Medicine Ball Squat Jumps
  • 10 Medicine Ball Over-the-Shoulder Throws

Medicine Ball Weight: 20/14 lbs
Time Cap: 12 Minutes.


Notes: Make sure to maintain proper form throughout the workout, especially when performing the Medicine Ball Cleans and Squat Jumps.