JUL 27

Med Ball Mayhem // Sunday - 2025.07.27

Chipper Cardio Medicine Ball

For Time:


  • 50 Wall Balls
  • 400 Meter Run
  • 40 Med Ball Sit-Ups
  • 400 Meter Run
  • 30 Med Ball Cleans
  • 400 Meter Run
  • 20 Med Ball Box Step-Ups
  • 400 Meter Run
  • 10 Med Ball Burpees

Medicine Ball Weight: 20/14 lbs
Time Cap: 20 Minutes.


Make sure to maintain proper form throughout the workout, especially during the med ball cleans and wall balls. Rest as needed, but push yourself to keep a steady pace.